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Can a water feature save your life? Well… Maybe not, but they may help.
Imagine coming home from a hard working day and relaxing by the patio next to a soothing garden water fountain waterfall.
The soothing sounds of running water helps to relax the mind, providing a sense of calm.
Have you ever experienced the joy of having a water feature in your yard? Having a beautiful water feature will not only increase the property value (if properly maintained) but will also create a harmonious environment.
There are health benefits of having water features as well.
So what can we do? Having a water feature can be part of the solution to reducing stress levels. There are many other things you can do to further reduce your stress levels.
1. One effective method that has worked for thousands of years is meditation. It is never too late to learn how to do this or take a local class.
2. Breathe deeply. Did you know that most people either take shallow breaths or breathe incorrectly through their mouth? Diaphragmatic (belly) breathing is a simple way to ensure that you are getting the correct flow of oxygen through your body.
3. Being more present. Slowing down for at a few intervals can actually help you be more productive throughout the day. Being more conscientious about where you are in the world, relaxing tense muscles can all help to improve your health.
4. Fad diets are just that ‘fads’. Take a long-term approach to your health by making healthy eating a habit. Things such as eating more omega 3 fatty oils than omega 6 or trans fats, eating less processed foods, more vegetables, getting enough vitamins and minerals through natural food sources, drinking lots of water, and doing a detox every now and then are all going to help you feel better.
By being more self aware about your health you can extend your life by 10-20 years. Good health doesn’t start at the mouth, rather it starts in the mind. A healthy mind is far more likely to take measures to care for the body and avoid self-destructive behaviour.
Enough stress can cause heart attacks. The relaxation benefits offered by garden water features can in a way help to reduce the stresses that surrounds everyday life.
You don’t need to call WaterfallNow to get a big luxury custom waterfall fountain but we still recommend getting something that you can enjoy everyday – even if it is just a small tabletop fountain made in China.
Garden Water Features: Can They Save Your Life? May 13th, 2014WaterfallNow